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Run Faster by Working Less
Whether you are training for marathons or just tired of being the slowest in your boot camp- everyone can benefit from running faster. Regardless of your goals, by learning these simple techniques you will get from point A to point B in LESS TIME and LESS … Continue reading
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Break-FAST Food
Mornings are the most hectic time of day. Most of us are so rushed trying to get out the door that breakfast is not given much thought. Breakfast is actually the most important meal of the day. Studies show that … Continue reading
Reset your System
Many of you have heard me talking about the Clean Program by Alejandro Junger, MD. After being introduced to it by a friend a few months ago, I am a complete convert. I can honestly say it changed my life. … Continue reading
Posted in Food and Your Health
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Happy New Year!
I am not a huge fan of New Years Resolutions, it is hard for people to make major changes just because a date on the calender signals us to do so. Instead celebrate your accomplishments in 2011 and look forward … Continue reading
Michele’s Top 5 Fitness tips:
Strive to eat healthfully 80% of the time. We aren’t perfect, but if we try to be 80% of the time, we will really see a difference in our body. That means you have to strive for 4 meals that consist of … Continue reading
Posted in Exercise Tips
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