Category Archives: Exercise Tips

Whether you are training for marathons or just tired of being the slowest in your boot camp- everyone can benefit from running faster.  Regardless of your goals, by learning these simple techniques you will get from point A to point B in LESS TIME and LESS … Continue reading →

Strive to eat healthfully 80% of the time. We aren’t perfect, but if we try to be 80% of the time, we will really see a difference in our body. That means you have to strive for 4 meals that consist of … Continue reading →