Team Fit Classes
Team Fit outdoor classes are high energy, challenging and fun. Using a variety of terrain and equipment, you will sprint, climb, lunge and press your way to that lean athletic body you have always dreamed of.
Class Schedule & Locations:
- Tuesdays 9am-10am
Garfield Park
Mission Street, South Pasadena - Saturdays 7am-8am
Please contact for location
Team Fit Private Training
Team Fit Private Training will take you from amateur to elite athlete. Michele will assess your current goals and fitness level and design a program specifically for you. Your program will incorporate all of the following fitness disciplines:
- Resistance training to increase muscle tone and decrease body fat
- Interval training to speed up metabolism
- Endurance training to improve your cardiovascular health
- Balance training to strengthen joints and ligaments
- Flexibility training to keep you injury free
- Core strengthening to improve your posture and flatten your tummy
Your package includes initial fitness consultation (movement, body composition and nutritional assessment). A personalized fitness plan and 8 week follow up assessments.
Sessions will be held in her studio or at your home.
Team Fit to Go
Coming soon! Now you can train with Team Fit wherever you are. Download a mobile workout.
Testimonials
What Team Fit athletes have to say:
“My workout experience with Michele has been both effective and fun! Previous to working with Michele, my workout experience had not been consistent and I found myself doing the same exercise routines without great outcomes. Michele consistently challenges our boot camp group with new, well-rounded exercise routines. The variety of exercises and balanced approach has helped me attain improved lower and upper body strength and endurance. Additionally, as a former registered dietician, I appreciate her commitment to providing accurate nutrition advice. I wholeheartedly recommend Michele for knowledge and professionalism.”
-Bernadette
“Michele’s classes helped me get me fit and healthy after the birth of my second child. Her workouts are challenging and fun, and her style is always motivating and supportive. I can’t say enough about my positive experiences working out with Michele! “
-Erin
“Team Fit Classes are fantastic — both a challenging workout and a fun hour with friends. Michele is enthusiastic and friendly but tough too. She makes sure that you’re doing the exercises correctly and with maximum benefit. She also mixes the classes up so you never do the same thing twice. Love it!”
-Caroline