Reset your System

Posted on January 18, 2012 by admin

Many of you have heard me talking about the Clean Program by Alejandro Junger, MD. After being introduced to it by a friend a few months ago, I am a complete convert. I can honestly say it changed my life. I have never been into gimmicks for health or weight loss, however what attracted me to Dr.Junger’s plan is that it is easy to follow, the recipes are delcious and it promotes eating organic, clean foods. Through his research, Dr. Junger, a cardiologist, has found that many of the common ailments we associate with genetics or age such as allergies, weight gain, skin issues, constipation and chronic illnesses will correct themselves if we make some changes to the way we eat. This is because the root of many of these issues is attributable to the toxins in the food we eat.
I can’t say enough about the book and the program. I invite you to see for yourself. It does involve making some signficant changes, but trust me it is worth it!
If you are interested in a total reset that will change the way you look and feel, then check out his book, CLEAN http://www.amazon.com/Clean-Revolutionary-Program-Restore-Natural/dp/0061735337

His website is also good just bypass all of the overt marketing for their supplements, by clicking here http://www.cleanprogram.com/support.

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Happy New Year!

Posted on January 1, 2012 by admin

I am not a huge fan of New Years Resolutions, it is hard for people to make major changes just because a date on the calender signals us to do so. Instead celebrate your accomplishments in 2011 and look forward with anticipation to 2012. What great things did you do in 2011? I am not talking about finishing a marathon (though maybe you did)…for example did you find a new running/walking route, take up hiking with a friend, find a great new place to get a cheap massage? All of these things- though they seem small, make a huge impact in your life. Think back to how you became a healthier person in 2011 and how you can enhance that in 2012. Perhaps you can try a new spin or yoga class, sign up for a 5k, incorporate a new healthy recipe into your dinner routine? If you approach the new year with positive expectations instead of the dreaded “I will lose 10 lbs in 2012″, you will have a better outlook and most likely a better outcome.

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Michele’s Top 5 Fitness tips:

Posted on August 26, 2011 by admin
  1. Strive to eat healthfully 80% of the time. We aren’t perfect, but if we try to be 80% of the time, we will really see a difference in our body. That means you have to strive for 4 meals that consist of whole grains, lean proteins, fruits and veggies, before you allow yourself a treat. Remember once you do indulge, your next four meals need to be perfect.
  2. Stay active. Research shows that individuals that stay active throughout the day vs. those that engage in physical activity for just 1 hour per day and then sit around are more likely to keep the weight off and face lower risk of heart disease and diabetes. So, even if hit the gym already for the day, don’t be lazy for the rest of the day. Make sure you are still taking the stairs, getting up to walk around your desk or playing tag with your kids.
  3. Speaking of kids, don’t finish your kid’s meals! I know a few bites of the unfinished pizza or handful of goldfish may seem harmless, but if you do it enough it can add an additional 200 calories per day.
  4. Incorporate weight training into your workout. As we reach our thirties, our metabolism slows down. If we are not careful, this can equate to a weight gain of 1-2 lbs each year-even if you do not increase your food intake. In 5 years, you could be 10 lbs heavier! One way to offset this is to strength train. Increasing your muscle tone will increase your resting metabolism rate. The more lean muscle you have the more fat your body will burn while at rest.
  5. Fuel up before and after a workout. If you want to get the most of your workouts do not skip the pre and post workout meals. Having easily digestible carbohydrate like a banana or whole wheat toast with honey before your workout will provide you with the energy you need to perform your best and get the most out of your session. Additionally, the post workout meal is equally important as it will refuel your muscles with the needed protein and glucose that you have just depleted them of. Choosing a 100-200 calorie snack that consists of 2:1 ratio of protein to carbohydrate will aid in recovery and muscle building. Some great choices are chocolate milk, whey protein smoothie, apples with almond butter, ½ turkey sandwich.
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